Is it 90 yet?

yeah, i didn’t think so.  I’ve had my 3 day run, and I’m feeling pretty beat, frankly,  ut there have been some good moments. Here are some:

Wednesday: back squat PR @ 200 lbs.  Wretched workout followed (not great, but I did it).  Wretched WOD is as follows:

5 rounds:

10 Toes 2 bar

10 power snatch (65)

10 wallballs (14)

10:20      (ugh)

Thursday:

1 on

Caleb:

Front squat complex  (pausing front, 1 1/4 squat, full front squat), which i finished at 155 (didn’t quite complete that final lift, but that’s my 1RM, so whatever).

10k row.  48:37   a little slice of hell, that.

butterfly pullup skill work

Today (Friday) 04 on an ugly snatch at 115.  good pull and pull under at 120.  it shall be mine.

food?  it’s been okay.  i’ve been good, my worst sin being quinoa last night, and that being a mistake I won’t make again. Gassy and yuk, reminiscent of my recent gluten exposure.  Strictly legal, but I guess no monkeying around like that for me.  Rest day tomorrow, which I think I will make active and try either snowshoeing or cross country skiing.  I have country.  I’m sometimes cross.  Should be interesting.

UPDATE:  Not active.  I spent most of the night awake, so I spent most of the day asleep.  Fasted ’til ~3, had an AMRAP bar (whey protein, almond meal and almond bits, some honey, coconut, some cinnamon), followed that a few hours later with some eggs with bacon and an end of sweet potato.  Followed that a couple hours later with steak, some more sweet potato, some cherry tomatoes, some blueberries, and not nearly enough water, which I will have to catch up on tonight.    Got some more protein for recovery in my future.  Still kinda stiff from the last few days.   All told, though, things are going well.

Gotta get my pics and numbers in before it all goes right and I look better!   Fran tomorrow!

Willpower:  9.  Occasionally tempted but staying strong!